FInal Fitness Test

Beep 10.5 A+
push up 30 B+
curl up 50  A+

Average A

First Fitness Test

Results

Test                                 September                     Mid - Semester               End of Semester

Push-up	34 A-
Sit-up	49 B+
Beep	10-3 A+
Mile
Any other tests...

Reflections

1.  Are you happy with your test scores?  Why/ why not?

I am satisfied, even surprised with my test scores because i havent been running in over two months due to my leg being broken and have scored fairly well or better than i had done the year before.

2.  What do you think helped and/or hindered your results?

I think working with a partner on the sit up and push up test made me feel more motivated to better my score in contrary to when i do them alone. I think running outside for the mile also helped my score because on the outside track there are less turns than the inside track and hence allowing me to lower my time.

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3.  What score would you most like to improve?  Why?

In my mind i would like to either improve my push up or curl-up score because I feel that i could do better if i practiced and improved my fitness.

4.  Set a goal for your second and last round of fitness testing.  Make sure your goal is Specific, Measurable, and Realistic.

For my second and final round of fitness testing I would like to improve all my scores to the A+ level. Primarily I want to improve my mile  to a new personal best (less than 5 40) solely because I feel like I should, as a senior be stronger than I have ever been expecially in running because it is what i am best in. secondly I would also like to improve my push up and sit up time to the A+ region because i feel that those two areas are my weekness;s and that i should do my best improve myself.

5.  What could you do outside class to achieve this goal?  Be specific (what? when? and where?) and make sure what you do relates to your goal.  

As for improving my running scores i run nearly everyday and also improve cardio in extracurricular activities such as hockey, floor hockey and basketball. as for push up and sit ups I plan to continue going to the gym as often as i can and also doing a few sets at home on the weekends.